We recommend the Vibrant America cardiovascular prevention panel here. Importantly, this small sized cholesterol is the most susceptible to oxidative damage. By subscribing, you will automatically receive the latest videos emailed to you or downloaded to your computer or portable device. Select the subscription method below that best fits your lifestyle. In case you missed my previous video, see Oxidized Cholesterol as a Cause of Alzheimer’s Disease.
Partially hydrogenated oils, or trans fats, are some of the unhealthiest fats you can eat. Vegetable oils, which contain trans fats, have had an extra hydrogen molecule added during production. The cholesterol that dangerously builds up on artery walls is oxidized. LDL is made up of fats and proteins and contributes to plaque buildup in the arteries. This extra buildup makes the arteries less flexible and leads to atherosclerosis, or hardening of the arteries.
Cholesterol is used to build healthy cells in the body, which help with bodily structure, nutrient processing, and making energy. Too much apple cider vinegar can lead to negative side effects, including hypokalemia, in which potassium levels become dangerously low. If you have low potassium levels to begin with, ask your healthcare provider before using ACV. You don’t have to lose a drastic amount of weight to improve your heart health. Research shows that losing even a small amount of weight (less than five pounds) may help lower your LDL levels.
Cigarette smoke contains several oxidizing agents that can damage cholesterol. Air pollution contains numerous oxidizing agents that can also damage cholesterol. If you are concerned about great post to read your oxidized cholesterol level, you should avoid smoking and try to limit your exposure to air pollution. You can do a few things to help remove cholesterol oxidation from your body.
Keep in touch with your doctor to monitor and manage your LDL cholesterol levels if needed. If required, your doctor can prescribe cholesterol-lowering medications to further optimize your LDL levels. Other official statement risk factors, like genetic conditions, may be more difficult to manage and require closer monitoring by your doctor. Black tea and white tea have similar properties and health effects on cholesterol.
If you’re concerned about your cholesterol levels, talk to your doctor, who can help you understand your risk factors and develop a plan to keep your heart healthy. A 2020 review found that eating more than three servings of fruits and vegetables per day helped lower levels of tryglicerides, blood pressure, and LDL and total cholesterol. Chicken, fish, and egg powder in processed active foods present greater risk from cholesterol oxidation byproducts, but there are things you can do to reduce exposure. These cholesterol-like plant compounds are proven to lower LDL cholesterol and reduce the risk of cardiovascular disease. Plant-based or vegetarian diets exclude meat and place an emphasis on eating fruits, vegetables, beans, and grains instead.