Plantar Fasciitis Taping

Taping For Plantar Fasciitis:

Plantar fascia taping has varied success in treating heel pain. In some cases, taping can reduce pain that may be linked to plantar fasciitis. However, in many other cases taping is not enough to treat heel pain ailments.

There are many interventions used to treat plantar fasciitis. The good news is that plantar fasciitis can typically be treated conservatively. Plantar fasciitis affects 2 million people in the United States per year. It is typically considered one of the most common causes of foot pain. It affects all areas of the population from runners to blue collar workers to recreational walkers.

Some tapes can be left on for several days, while others need to be changed daily. Be sure to follow the instructions provided by your healthcare provider or the tape manufacturer. If taping does not relieve your plantar fasciitis pain, there are many other treatment options.

With the right application, foot taping can be an effective tool in providing support and stability and ultimately helping you regain your mobility and alleviate discomfort. Taping also provides external support to the foot’s structure, helping maintain proper alignment and preventing excessive pronation or supination. This added stability enhances the foot’s natural movement and reduces stress on the plantar fascia during weight-bearing activities. It’s crucial to address plantar fasciitis as early as possible to prevent further complications. Seeking proper treatment and implementing effective strategies can help alleviate symptoms and restore your mobility.

Taping provides a wide range of benefits for those recovering from plantar fasciitis, as well as athletes or anyone who likes to stay active. As a general rule, the tape can be kept on for two to five days. The tape can get wet; however, it will stay in place longer if it is kept dry. To help the tape adhere to the skin, wash the feet with a non-moisturizing soap and ensure the feet are dry prior to application. Lastly, take one or two strips of Leukotape and run them across the topside of your foot from the bottom inside edge to the outside edge. This acts as a reinforcement strip to ensure that the tape can’t splay out with your foot when standing.

The protection phase of healing is still first and foremost, and this requires that you rest your foot for a short time before starting any exercises. This protection phase of injury management usually lasts from three my sources to five days. In recent years, a different and more proactive acronym to treat acute plantar fasciitis is the P.O.L.I.C.E method. This is an acronym for protection, optimal loading, ice, compression, and elevation.

At the end of the taping technique, we’re going to throw down one or two strips of Leukotape on top of this area to secure everything. The Low Dye technique, which is the standard taping for plantar fasciitis, is very effective. To apply the tape, first plantar flex (point toes + foot like a calf raise) and apply the tape from the toe end to the just above the achilles with NO stretch on the tape. By learning simple self-care strategies, you may be able to successfully treat your plantar fasciitis quickly and safely return to your previous level of function and mobility.

Finish by covering the anchor strips with two more anchor strips. Just a simple roll of non-stretch zinc oxide sports tape about 1 inch/2.5cm in width is one of the best products for Plantar fasciitis. We recommend a consultation with a medical professional such as James McCormack. Your health care professional might refer you to someone who specializes in foot disorders or sports medicine. Zinc oxide tape still offers a little stretch, so you’ll be able to apply it snugly around your foot.

If both feet hurt, we suggest you initially purchase only one night splint. Even patients that can sleep with one night splint on find it a challenge to sleep wearing two. Those that are back or side sleepers may be more comfortable sleeping while wearing night splints while those that sleep on their stomachs tend to find them less comfortable. Plantar fasciitis is one of the most common causes of heel pain and a common complaint of many patients we treat patients at the Foot and Ankle Center. Also, foot taping can improve proprioception, which is the body’s awareness of its position in space.

It showed that a simple taping method resulted in decreased pain, and was more effective than stretching or no treatment. Most people with plantar fasciitis will pronate, or collapse at their arch, while walking. Runners are especially at risk due to the repetitive motion and increased force with each foot strike. The plantar fascia is important because it helps to support the arch of the foot during walking. A 2014 study by Ratcliff demonstrated that doing eccentric training has potential to improve plantar fasciitis symptoms faster than stretching.

If you responded well to taping for plantar fasciitis in the beginning this means you may be a good candidate for orthotics for more long-term relief. To sum it all up, if you have heel pain, taping should be your first go-to. It can help provide pain relief in those critical first days. This prevents the pain from getting worse as you go through your normal activities.

A separate 2015 study compared taping to 15 minutes of physiotherapy. The physiotherapy involved 15 minutes of transcutaneous electrical nerve stimulation and five minutes of low-level infrared energy treatment. People who did both taping and physiotherapy had lower pain levels than those who just did physiotherapy.

Patty lives in Milwaukee, WI with her husband and three children. She enjoys spending her time with family and educating people about their health. It is important to check the skin around the tape to monitor for redness and itching which could indicate irritation source or an allergic reaction to the tape. A hypoallergenic tape can be considered for sensitive skin and is also helpful for longer-term use. An under-wrap sports tape can also be used to protect sensitive skin from adhesives, reduce friction, chafing, and scraping.

While some brands of kinesiotape are pre-cut, they usually still require cutting for the area of the body you’re applying it to. By Brett Sears, PTBrett Sears, PT, MDT, is a physical therapist with over 20 years of experience in orthopedic and navigate to these guys hospital-based therapy. We are dedicated to providing you with information and resources for footwear of all kinds. It’ll save you time, money, and energy looking for the information and the products you need for making your feet happy.