Best Walking Shoes For Plantar Fasciitis:
Thankfully, the best shoes for plantar fasciitis can relieve the tension in your feet and help you avoid these frustrating days in the first place. We spoke with physical therapists and podiatrists to find the right shoes for anyone who deals with this condition. We love the thick suede footbed, which provides just the right amount of support, cushion, and shock absorption. The arch support is also a welcome feature for anyone who has high arches. Despite the sturdy soles, we didn’t find these sandals required a break-in period, and we wore them comfortably right out of the box. Most boat shoes, sandals, flats, and dress shoes will do more harm than good if you have plantar fasciitis, per the APMA.
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The anatomical leather footbed is also contoured and has plenty of arch support. Bui warns that though these shoes are great, they may take some getting used to. After a week, I realized it was because these shoes matched the shape of my foot,’ he notes. The shoe comes in standard, wide, and extra-wide sizes, so your feet and toes will have as much room as they need to spread comfortably. Jay Bhuta, D.P.M. also notes that New Balance shoes can easily accommodate custom foot orthotics because they come in different widths, so they’re a solid choice if you’d like to use your own inserts. For the uninitiated, here’s what you need to know about plantar fasciitis.
Shoes that are too hard may irritate your plantar fascia, but those that are too soft may not have the support and stability necessary to avoid overstretching your plantar fascia. If you’ve tried multiple shoes that were supposed to be more supportive and your symptoms have persisted, orthotics may help. A high-profile partnership with NFL quarterback Aaron Rodgers put Amberjack on the map. The ever- stylish ‘flat’ is one shoe type not recommended for conditions such as plantar fasciitis.
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The mid-height arch support, slightly elevated heel, and solid shock absorption kept us feeling steady and confident on our feet. We also love that they’re highly responsive, with a springy feel we couldn’t get enough of. Like a rain jacket or a good pair of jeans, walking shoes are a non-negotiable staple no closet should be without. Since walking is the body’s natural movement, you’ll want a supportive pair that’ll protect your feet and keep up with every step. We also love that the 880v13 is available in four widths ranging from narrow to extra-wide, making it a smart choice for those who have trouble finding the right fit.
These features and more make the NAOT a welcome and stylish entry into footwear that supports a variety of foot conditions, including plantar fasciitis. The Bondi 8 offers excellent support and stability, plus a protected heel and wide footbed, earning it the American Podiatric Medical Association (APMA) Seal of Acceptance. The Brooks Ghost 15 offers support and has a great grip, making it a great choice for year-round wear, too. ‘If you’re walking around outside in the winter and worried about slipping, this is a great option,’ she adds.
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They’re designed for anyone with either neutral or overpronated strides. Likewise, you’ll want to select walking shoes with a wide toe box that allows your toes to spread. ‘This will improve the mechanics of your walk and reduce the risk of injuries like plantar fasciitis,’ adds Dr. my sources Kuizinas. Walking shoes on this list with particularly wide toe boxes include the Altra Rivera 2 and the Brooks Addiction Walker 2, but most on this list feature wide toe boxes. No matter what shoe you choose, try it on before your first walk to guarantee it fits comfortably.
And the firm padding is surprisingly comfortable, creating a no-nonsense clog that we enjoy wearing. The Tokyo has earned the APMA’s Seal of Acceptance, and it’s not hard to see why. The secure heel cup keeps our feet firmly in place, while the wide toe box provides plenty of room for our toes to spread out. And during all kinds of activities’from walking to Zumba’we’ve noticed this sneaker kept our pain at bay.
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Those extended hours on your feet can cause foot, knee and back discomfort that lasts long after the job has ended. However, shoes that are specifically designed to take on the toll of standing all day can be comfortable and provide supportive relief. Many regular sneakers have breathable uppers made of mesh or other lightweight fabrics to keep feet cool.
If you prefer shoes with a lot of color and fashion sense, these might not be your favorite pick. These flats are easy to throw on, are made with breathable suede material and come in a few different color options. This version of the Kayano helps stabilize your foot, to avoid rolling inward while running. Mostly, says Minnis, you’ll want to try on a lot of different shoes to find the right pair for you. Rockport has a long-standing reputation for style, comfort, and durability.
Plus, these shoes offer excellent support and stability, particularly for people with high arches. ‘If there is no arch support in the shoe, the plantar fascia pulls causing stressful irritation and pain,’ finds Dr. Lady Paula DeJesus, D.P.M., a triple board-certified podiatric surgeon in Greenwich, CT. Outfitted with the cushion system for comfort and support, Orthofeet’s Stretch Knit sneaker is designed for plantar fasciitis. Specifically, it helps relieve pressure on sensitive feet with foam padding around pressure points and includes a removable anatomical arch booster for re-aligning the foot. This shoe has a wide toe box to accommodate other foot conditions, such as bunions, and a stretchable knitted upper that allows your foot to flex freely without constricting movements. To choose the best walking shoes for plantar fasciitis, we started by asking board-certified podiatrists and other shoe experts which key features each pair should have.
The product is available in more than eight sizes and a range of colors. It has a synthetic sole, a foam-padded insole, and breathable textile lining. Much like the Arahi, the Guide 15 packs more foam than ever into an even lighter package. The daily trainer uses a thick EVA-based Pwrrun midsole that’s soft, light, and flexible in the forefoot, while providing additional reading plenty of cushion for your foot overall. These don’t have a heel, but they have a flat, high-top sole that provides some height without putting pressure on any of your precious, sensitive joints. Complete with a stretchy back that allows for just enough movement and a memory foam finish, don’t be surprised if you leave these on for hours after you come home.
Our favorite pairs excelled in fit, comfort, stability, cushioning, and overall value. For accuracy and additional guidance, we also spoke with podiatrist Diana Valencia, DPM, and had a walking coach and RRCA-certified running coach from our Review see Board review this story. Now we know why nurses, doctors, chefs, and tons of on-your-feet professionals wear these shoes for plantar fasciitis! These clogs are rock-solid when you try to twist them, but oh-so-comfortable when you slip into them.