Best Pregnancy Pillow:
“For some, the pillow may bring comfort, but others may feel better without one.” You should also consider your height, so you buy a pillow large enough to comfortably support your belly, hips and pelvis, she adds. This 3-piece pillow system offers extra support for your back while you lounge or sleep. While it will take up some extra space in your bed, the oversized design allows you to stretch out comfortably and wrap yourself as needed around the pillow.
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However, for back and side sleepers, sleeping without a pillow isn’t recommended, as your head needs to be elevated to maintain a neutral spine position. But generally speaking, Hogue says U-shaped pillows are ideal for pregnant people because of the support they provide to all sides of the body. This highly-rated, such a good point ergonomically designed pillow isn’t specifically made for pregnancy, but it’s a good option because the memory foam material is meant for side sleeping. The lightweight fabric is cooling, so you won’t experience weird knee sweats, and many reviewers say it takes the pressure off the back, too.
Deanna Pai is a freelance beauty and wellness writer and editor who has been covering beauty and health for more than a decade, including topics like postpartum hair loss. At Select, we work with experts who have specialized knowledge and authority based on relevant training and/or experience. We also take steps to ensure all expert advice and recommendations are made independently and without undisclosed financial conflicts of interest. Our product experts have extensive experience testing just about every sleep product on the market. We want you to get the best night’s sleep possible, which can be done under a medical professional’s guidance.
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‘Stomach sleepers’although not a recommended position’typically need a very thin pillow or sometimes no pillow at all,’ he says. He also notes that cervical pillows, such as the Donama Cervical Pillow, are good for keeping the spine in an ergonomic position, but they can be hard to adjust to if you’re used to the shape and feel of a standard pillow. “Pregnancy pillows can provide significant relief from discomfort, promote better sleep and improve overall wellbeing during pregnancy,” she says. “They can help alleviate back pain, reduce pressure on hips and joints and help maintain proper alignment during sleep.” “Many times, expecting people experience discomfort in their pelvic area because the hips and pelvis are misaligned due to sleeping positions and a lack of direct care for the area,” she explains.
There’s no magic wand that can erase all pregnancy aches and pains (wouldn’t that be nice?), so the next best thing is to consider using a pregnancy pillow for extra support. “Pregnancy pillows are designed to cradle the abdomen and offer additional support for the growing uterus,” says Dr. Purdie. “A pregnancy pillow may be used during any trimester but is the most helpful after 20 weeks when the uterus comes out of the pelvis and becomes part of the abdomen.” These supportive, cozy accessories come in a variety of shapes, sizes, and weights. Our list of the best pregnancy pillows should give you an idea of what kind of these speciality pillows should work best for you based on your personal preferences, sleep style, and bed size.
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‘It can be moved into multiple ‘letter’ positions, like the J-shape, U-shape and others, which can offer many different options as a pregnancy progresses,’ says Welch. The inner pillow has a zipper so you can adjust the filling to your preferred firmness, and the polyester filling is soft yet supportive, according to the brand. This pillow isn’t too big and I could easily maneuver it as I switched sleeping positions throughout the night. You can also wrap your legs around it if you need extra hip support, which is common during pregnancy.
You can receive varying degrees of full-body support with the large C, J, and U-shaped pillows, but these pillows will take up more space in your bed. If you don’t want a pillow that takes up a good portion of your sleeping space, you can look for smaller wedge-shaped pillows that can be placed under your stomach or lower back to provide added support. The best pillow for back pain varies from person to person, as it largely depends on your size, preferred sleep positions and individual needs. To provide options that work for most people, we looked for pillows that come in multiple sizes and heights. Another pick from our list of best pregnancy pillows, experts said this C-shaped pillow can support the head, neck, back, hips and knees as you sleep on your side.
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When used as a U, the pillow supports your head, neck, belly, back, hips, and knees. This C-shaped pillow from PharMeDoc replaces the need for at least five standard pillows! It’s one of the best pregnancy body pillows, as it supports your head, neck, spine, belly, back, hips, and legs all at once. Made for use in the second and third trimesters of your pregnancy, pregnancy pillows are ergonomic supports specifically designed to combat common sleep concerns and reduce aches and pains. Having a soft but sturdy support can really help to take the pressure off your hips, back and bump during the day, as well as keep your neck, spine and hips aligned properly during sleep. It’s tricky business figuring out what firmness to go for when it comes to pregnancy pillows, but Hiccapop’s Pregnancy Pillow Wedge makes the process easy.
This pillow has a slight decline where the legs rest to ease discomfort in the upper and lower back. This pillow is suitable for travel and small spaces due to its compact size and light weight. This pillow contains adjustable polyfil, allowing a person to make it softer or firmer in different areas. However, others find the pillow uncomfortable due to uneven distribution of filling. While your comfort is imperative, also consider your partner and have a discussion if the pillow is overtaking their space in the bed. Keep these considerations in mind as you find the right pregnancy pillow for your needs.
If the size of your belly and other pregnancy symptoms are impacting your sleep, the extra comfort of these best-rated pregnancy pillows can go a long way in helping you get some the rest you need. Follow in the footsteps of our Pampers Parents and opt for one of the best pregnancy pillows or wedges on our list! In the meantime, check out our pregnancy calendar to learn more about how your body grows and changes and how to support yourself. Some Pampers Parents liked that the shape of the pillow seemed to cradle their bellies.
A pregnancy pillow can help alleviate some of the most common discomforts and encourage a sound slumber for pregnant people; unlike regular pillows, these pillows are made with full-body support in mind. Dr. Purdie explains that a C-shaped pregnancy pillow like Leachco’s Snoogle Total Body Pillow offers a good amount of support for either have a peek here your front or back ‘ the choice is yours. Though this is a full-body pillow, it has a slimmer profile than others in the same category, making it a great option for those with queen-size (or smaller) beds. We also appreciate the fact that the pillow’s jersey material keeps it lightweight, making it especially handy for summer pregnancies.
Jacobsen adds that wedge-style pillows placed under the belly can alleviate round ligament pain, which happens near the abs, hips or groin and is a normal part of growing and stretching. ‘Your round ligament is a uterine attachment that stretches as your belly grows and can become painful. One way to get a little relief from lying on your side and hips all night is to lean back slightly or lean forward slightly.
The small model measures 45 inches long and is intended for adults who are 5 feet 1 inch or shorter. Both have a medium (5) feel that offers excellent cushioning to alleviate pressure. The pillow measures 4.5 feet long, making it ideal for pregnant people who enjoy sleeping with a pillow tucked between their legs as well as those who experience frequent back pain. The fill weighs 88 ounces, so the pillow is lightweight and easy to reposition as needed. Buffy recommends using an additional cover to keep the pillow hygienic and dry cleaning whenever it becomes dirty, as its size will likely be too large for most household washing machines. The Snoogle pillow, created by a mom and nurse, features an accentuated J-shape, which means one end of the pillow curves into almost a complete circle.
That said, you should never let an infant sleep on one; (infants should sleep on a flat surface without pillows, blankets and stuffed toys, according to the latest guidelines from the American Association of Pediatrics). For those with a smaller bed or for those who want to minimize bulk, there you could try this out are also smaller options like a wedge or hourglass pillow, which you can place under your belly or between your knees when sleeping, says Brandon. She says that it’s common to use more than one type of pillow to get relief ‘ and that this can change as the body develops through the trimesters.
If you’re a sleeper who runs warm to hot, the Purple Harmony Pillow has a breathable design to help prevent you from overheating at night. It has the brand’s signature ‘GelFlex Grid,’ which doesn’t absorb heat, and the inner core is filled with breathable latex for a supportive yet plush feel. Not only are these materials temperature-regulating, they’re also more durable than polyfiber and other common fills, ensuring the pillow lasts longer.