Best Sleeping Position For Sleep Apnea:
But for those who use a CPAP (continuous positive airway pressure) machine, traveling with their device can be an unnecessary source of stress. Fortunately, traveling with a CPAP does not have to be complicated. All you need is a little extra planning and preparation to ensure your trip goes smoothly. In addition to the treatments mentioned above, the following self-help remedies can help prevent and manage sleep apnea. The following treatments and self-help tips can help manage the symptoms of sleep apnea. Proper alignment is key; ensuring there are no unnecessary bends in the neck that could worsen obstruction is vital for a restful night’s sleep.
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With a supportive pillow or cushion placed at the knees, this may reduce pressure on the back and any muscle or joint pain. The latest treatment for sleep apnea is The Inspire Sleep Apnea Innovation, an upper airway stimulation designed to open the airways during sleep. It is ratified by the Food and Drug Administration (FDA) and is the only internal neurostimulation treatment read what he said method for OSA. The tissues in the mouth and throat usually move where they can hinder airways when the person sleeps on their back; however, side sleeping helps prevent the tissues from blocking the airways. Side sleeping is considered one of the best sleeping positions for sleep apnea because it lowers the breathing disturbance in patients suffering from either OSA or CSA.
Your body may produce more saliva when you have a cavity or infection in an attempt to wash away germs. Nasal congestion (rhinitis) is when your nasal passages swell and fill with excess mucus or snot, causing a stuffy nose. As a result, you may start breathing out of your mouth while you sleep and start drooling. Even overnight, your mouth produces some saliva to protect the tissues in your mouth.
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Further complications can include eye problems and metabolic disorders. A proper diagnosis and seeking help for the condition is therefore crucially important, yet a majority of those affected remain undiagnosed. Sleeping on your side is the best position for sleep apnea since it opens up your airways.
That said, this position may not be ideal for people who treat their sleep apnea with PAP therapy, as it is likely to displace CPAP masks or create problematic air leaks. Experts generally recommend side sleeping for people with OSA and CSA. Sleeping on either side reduces the likelihood that throat tissues will collapse into the airway, so many people see an improvement in their symptoms when they sleep on their sides. Experts generally recommend that people with sleep apnea avoid back sleeping because in this position, gravity can cause the tongue to fall and block the throat.
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Research has found that sleeping on your side is the best position for sleep apnea. This common sleep disorder causes your breathing to become shallow or stop completely several times per night. Certain this content positions might open up your airways, reducing loud snoring and other sleep apnea symptoms. ‘Sleeping on your side can help keep the airway open and reduce symptoms of sleep apnea,’ says Wu.
That said, doctors may recommend that some children with OSA sleep on their backs, as the causes of their sleep apnea are less likely to be affected by gravity. Sleeping on the right side may help reduce respiratory events, especially for people with moderate to severe cases of sleep apnea. However, people who struggle with swallowing air during continuous positive airway pressure (CPAP) therapy may be less likely to do so on their left sides.
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You can listen to the audio file after watching the Breathing for Sleep masterclass video. In it, Zach gently explains how to implement the breathing exercise and fall asleep. If altering your sleep position doesn’t work, then you can start exploring anti-snoring products like nose dilators, mouth guards, and more. With the help of Weiss, we did the research for you on which anti-snoring devices could prove to be helpful (and which devices are worth skipping). Often, drooling is due to something that isn’t serious, like how you’re sleeping.
Unlike traditional mouthguards or nasal strips, Smart Nora is a contact-free and non-invasive device made to help limit snoring. The tech works is by placing a small white device (called the “Pebble”) on your nightstand, and then connecting it the grey air pump. Sleeping on your side, losing weight and reducing alcohol intake are all shown the advantage to improve sleep apnea symptoms, as each reduces that chance of the throat collapsing under the weight of the neck. However, these should be used in tandem with treatment from your doctor. If this is the case, you may want to try to sleep in a different position. If you can breathe well during sleep, this may be the best sleep position.
A prescription for PAP therapy is the most efficient and effective way to treat sleep apnea. A CPAP machine delivers pressurized air via a face mask to keep the airway open throughout the night and prevent apnea episodes. Sleep apnea is worse when sleeping on your back (supine position) because of the effects of gravity on the body.
As a result, it improves breathing issues and other symptoms related to OSA. When sleeping on your side, it is less likely that tissues in your mouth and throat will move into a position where they can block your airway. For this reason, many doctors recommend side sleeping as part of a plan to address OSA. Side sleeping is better for reducing sleep apnea than back sleeping. However, the reasons for symptom improvement differ between the two types of sleep apnea.
The best mattress toppers can make a bed feel softer and improve its cooling properties. The mattress topper solution works best with a king-sized bed since a twin XL topper will cover half the bed. Adjustable air beds use air to adjust the firmness of your mattress, so you and your partner can have a custom feel on each side. My wife sleeps on the Sleep Number Climate360 Smart Bed, which has independent firmness, temperature, and tilt adjustments on each side.
Both forms of sleep apnea are affected by a person’s sleeping position, though people with OSA appear to experience greater relief or intensification of their symptoms depending on their sleeping position. When sleeping on your back, aim to keep your arms in similar positions. For example, having them both lie by your sides is preferable to having one rested on your forehead, as that causes unevenness in the spine that can contribute to shoulder or neck pain.
Ensure your mattress has enough ‘give’ to allow your hips and shoulders to sink in deeper than your middle spine. Sleeping on your stomach is a much better option for people with sleep apnea. Gravity pulls down on the tongue and soft tissues, which opens up the airway. Although it is generally considered less effective than side sleeping, resting at an incline offers many similar benefits. Specifically, it lessens the effects of gravity on the anatomy of the mouth, throat, and upper airway.