Sleep Apnea Treatment Options:
The best surgery for a person with sleep apnea largely depends on the type of sleep apnea they have and their own unique anatomy. An ENT specialist can recommend a sleep study test to understand the gravity of your ailment. Based on their observations and analysis, they can suggest the best procedures to alleviate your symptoms.
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Your healthcare provider can tell you more about the timeline for your recovery and when you should expect to feel better. The hyoid bone sits toward the top of the neck and connects to the tongue muscles. Hyoid suspension surgery involves moving this bone, which then moves the tongue and helps open the airway. One older study found this surgery to be less useful than either genioglossus advancement or tongue radiofrequency, successfully treating only 17% of those who received it. This surgery involves removing or shrinking parts of tonsils, the uvula, and the soft palate.
Because your bed partner might be more aware of your symptoms than you are, it may help to have your partner along. Here’s a look at a few CPAP mask styles and some possible benefits of each. Work with your doctor and CPAP mask supplier to make sure you have a mask that suits your needs and fits you properly. For example, if you take a small in one type it does not necessarily mean you will need a small in a different brand.
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Another option is an oral appliance designed to keep your throat open by pushing your jaw forward, which helps relieve snoring and sleep apnea. Diagnosing sleep apnea starts with your healthcare provider asking about your symptoms and medical history. Once your sleep specialist gives you a sleep apnea diagnosis, they will outline their plan for your treatment.
This is why you feel fatigued, even when you have slept most of the night. Central sleep apnea (CSA) inhibits your breathing while you sleep and occurs because the brain does not look at this send proper signals to the muscles that control breathing. See how your sleep habits and environment measure up and gauge how adjusting behavior can improve sleep quality.
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Instead, pauses in breathing occur because the brain and the muscles that control breathing do not function properly. As a result, a person with CSA repeatedly stops trying look at this to breathe as they sleep. Positive airway pressure machines, used with a variety of breathing masks, are the most widely used treatment for moderate and severe sleep apnea.
Your plan may require you to rent your machine instead of buying one. You need a prescription to get a CPAP machine, so a primary care doctor, pulmonologist, or sleep specialist who can review your sleep studies should be your first stop. Treatments can include lifestyle changes, such as losing weight or changing sleep positions, medical devices like CPAP machines, or surgery. PAP machine users sleep with a mask that covers the mouth and nose or just the nose.
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Below are just a few examples of custom made oral appliances (also known as mandibular advancement devices or MADs) that are available. Although there are a few over-the-counter appliances you can purchase at drug stores or even online, remember that these oral appliances are not FDA approved for sleep apnea. When not fitted properly over-the-counter appliances can cause unwanted side effects, such as jaw problems or tooth movement or can even have the opposite effect and inadvertently worsen sleep apnea.
Sleeping with separate blankets is another way to ensure comfort, where you could consider twin sizes of the best comforters, side by side in different weights. Specifically, we love the Pure Enrichment PureRadiance Luxury Heated Throw Blanket, with its attractive look, luxury feel, and excellent warming capabilities. Hot sleepers should consider the Parachute Linen Box Quilt, which stays cool and comfortable, even in the summer, or look into best cooling products for better sleep. If snoring is the problem, a new bed frame just might be the ticket. The best adjustable bed frames have a snore function that tilts the head slightly, which is often enough to put snoring to sleep. We recommend the Purple Premium Plus Smart Base, which features an anti-snore preset, massage settings, and other perks.
In children who receive lingual tonsillectomies for OSA, tongue base reduction may be done during the same procedure. A midline glossectomy, or tongue base reduction, involves removing tissue from the base of the tongue to help open the airway. There are a few surgical methods available for reducing the size of the tongue base.
The definitive way to diagnose OSA is through an overnight home or in-laboratory sleep study (polysomnogram). During a sleep study, your eye and leg movements, heart rate and rhythms, and breathing rate will be recorded while you sleep. However, adhering to treatment is usually the biggest determining factor in how this condition affects your life.
There are many possible sites, and conventional sleep testing does not identify the area the surgeon should modify. If the surgeon does not treat that site in the airway, or if there are multiple sites of obstruction, it is unlikely that the sleep apnea will diminish to a degree that eliminates the need for other treatment. Nasal decongestants are more likely to be effective in cases of snoring the advantage or mild sleep apnea. In some cases, surgery is an effective way to improve airflow through thenose. If you snore or believe you have sleep apnea, contact your primary care physician (PCP) to help schedule a sleep study to determine if you do have OSA. If it’s determined that an oral appliance is an option for you, it should be fitted by a dentist specially trained in Dental Sleep Medicine.
If your needs change over time, you can simply exchange the coils to meet your comfort preferences. With our schedules, we used to risk disturbing each other as we got into and out of bed. As a sleep reporter, I’ll cover my reasons for sleeping separately from my wife, how to make it work, and some alternatives to sleep divorce.
Sleep apnea is a relatively common sleep disorder in which a person experiences many breathing pauses during a night’s sleep. Sleep apnea puts a person at higher risk for heart disease, diabetes, stroke, and more, so it’s essential to treat it to prevent serious health complications. There are many different devices you can use to help with your sleep apnea symptoms. Your healthcare provider can guide you toward the device most appropriate for your condition.