Snoring Remedies:
Snoring is caused by disordered breathing, which means the snorer’s sleep quality also suffers. Poor sleep takes a toll on mood, thinking skills, judgment, and learn more here your ability to manage stress and conflict. This can explain why communication often breaks down when you and your partner try talking about the problem.
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Custom-fitted dental devices and lower jaw-positioners help open your airway by bringing your lower jaw or your tongue forward during sleep. For best results, you will need to see a dentist who specializes in these devices. Somnoplasty uses low levels of radiofrequency heat to remove tissues of the uvula and soft palate that vibrate during snoring. The procedure is performed under local anesthesia and takes about 30 minutes. Laser-assisted uvulopalatoplasty (LAUP) uses a laser to shorten the uvula (the hanging soft tissue at the back of the throat) and to make small cuts in the soft palate either side. As the cuts heal, the surrounding tissues stiffen to prevent the vibrations that trigger snoring.
There are many self-help strategies you can try to alleviate your snoring and improve the quality of your sleep. Alcohol intake, smoking, and certain medications, such as tranquilizers like lorazepam (Ativan) and alprazolam (Xanax), can increase muscle relaxation leading to more snoring. Talk with a doctor about what kind of over-the-counter (OTC) or prescription allergy medications may improve your condition. They’re available in a variety of forms, such as nasal sprays, liquids, and pills. You could also try an external nasal dilator, which is a stiffened adhesive strip that’s applied on top of the nose across the nostrils.
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If that doesn’t reduce your snoring, try to stop drinking a few hours before bed or consider cutting out alcohol altogether. If you have a stuffy nose, rinse sinuses with saline before bed. Using a neti pot, nasal decongestant, or nasal strips for snoring can also help you breathe more easily while sleeping.
This pattern of breathing pauses may be repeated many times during the night. OSA often is characterized by loud snoring followed by periods of silence when breathing stops or nearly stops. Eventually, this reduction or pause in breathing may signal you to wake up, and you may awaken with a loud snort or gasping sound. The treatment image source that will work for you will depend on what is causing your snoring in the first place. Below we’ll go over some of the most common treatment options for snoring, stemming from a variety of causes. As disruptive as snoring can be for those around us, snoring is often harmless, but this depends on the underlying cause.
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Mouth exercises engage your facial muscles to help prevent snoring. The warnings with each of these different anti-snoring tools are minimal, especially with a pillow, breathe-right strips, or mouth guard. The mouth guards are large enough that choking would be impossible, and at most, you may experience slight skin irritation from sticking a strip on your nose throughout the night. More frequent or chronic snoring may be a sign of a serious health condition, such as sleep apnea. If left untreated, this could lead to sleep deprivation, heart disease, and hypertension. Anti-snoring mouth exercises have shown most effectiveness in people with mild snoring and usually must be completed daily over a period of two or three months.
If you share a bed with a partner, a split king adjustable bed allows you both to independently adjust your sleeping position. There are so many bizarre anti-snoring devices available on the market today, with more being added all the time, that finding the right solution for your snoring can seem like a daunting task. Unfortunately, many of these devices are not backed up by research, or they work by simply keeping you awake at night. Besides being annoying, it may indicate a serious health condition.
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An anti-snoring mouthpiece helps hold your tongue or jaw in a stable position to prevent airway blockages while you sleep. Healthcare providers use a wide range of treatments to reduce snoring. The option that’s right for you depends on several factors, including the severity of your snoring, your health history and your personal preferences. Snoring can be caused by the mouth falling open during sleep, and this device encourages a person to breathe through their nose, which may prevent snoring. Similar home remedies like using a humidifier, treating allergies, and maintaining a healthy weight can help reduce snoring in children. For children with enlarged tonsils, a tonsillectomy may also put a stop to snoring.
New advances in treating snoring are developing all the time and devices are becoming more effective and comfortable. Losing even a little bit of weight can reduce more hints fatty tissue in the back of the throat and decrease, or even stop, snoring. Utilizing the incline position of an adjustable bed can offer relief from snoring.
Connecting with a doctor and trying one or more of the above treatment options can help you manage your sleep. Multiple studies, including research from 2008 and a 2014 study, have shown that UPPP or laser-assisted uvulopalatoplasty (LAUP) can be used to decrease snoring intensity as measured by patient report. Some research, such as an older 1999 study, even included bed partner reports. Also called the pillar procedure, this surgery is designed to reduce or stop snoring and improve OSA. Read our reviews of four of the best continuous positive airway pressure (CPAP) machines on the market.
Unless someone else tells them, most people who snore are not aware of it. Opening your nasal passages at night can help cut down on snoring. Adhesive nasal strips placed on the bridge of your nose lift your nostrils open to improve airflow.
Dr. Truong is a Stanford-trained sleep physician with board certifications in sleep and internal medicine. We independently evaluate all recommended products and services. If you click on links we provide, we may receive compensation. They can go over your options and help you figure out the best next steps.