15 Easy Snoring Remedies: How to Stop Snoring and More

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Take the Sleep Quiz to help inform your sleep improvement journey. Dr. Singh is the Medical Director of the such a good point Indiana Sleep Center. His research and clinical practice focuses on the entire myriad of sleep disorders.

Healthcare providers use a wide range of treatments to reduce snoring. The option that’s right for you depends on several factors, including the severity of your snoring, your health history and your personal preferences. If you’ve gained weight and started snoring and did not snore before you gained weight, weight loss may help. If snoring continues regardless of the sleep position, obstructive sleep apnea may be a cause. To get to the bottom of your nighttime noisemaking, talk to a doctor. They can look for underlying causes like chronic congestion or nasal obstruction.

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The procedure is performed under local anesthesia and takes about 30 minutes. Smoking irritates the membranes in the nose and throat which can block the airways and cause lowest price snoring. While quitting is easier said than done, it can bring quick snoring relief. Utilizing the incline position of an adjustable bed can offer relief from snoring.

If you’re not sure if snoring hinders your health, it’s best to schedule an appointment with a healthcare provider. They can determine why you’re snoring and tell you whether you need treatment. Snoring is the hoarse or harsh sound that occurs when air flows past relaxed here tissues in your throat, causing the tissues to vibrate as you breathe. Nearly everyone snores now and then, but for some people it can be a chronic problem. Sometimes it may also indicate a serious health condition. In addition, snoring can be a nuisance to your partner.

In laser-assisted uvulopalatoplasty, a surgeon uses a laser to remove tissue from the uvula in the throat and the soft palate. As a result, the throat allows more airflow, and the soft palate stiffens as tissue grows where it was lasered. Mouth exercises involve repeatedly moving your tongue and parts of your mouth in ways that strengthen muscles in the tongue, soft palate, and throat.

But if your significant other has banished you to the guest room, it’s probably time to weigh your options. Also called the pillar procedure, this surgery is designed to reduce or stop snoring and improve OSA. Smoking is a habit that can worsen your snoring. One possible reason for this is that smoking may increase your risk of OSA or worsen the condition, according to a 2014 study. Cases of snoring caused by benign factors, such as sleep position, can often be treated with simple home remedies.

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