Snoring Treatment:
Acute snoring occurs from temporary factors like a cold or seasonal allergies. It can also happen when your throat muscles loosen and relax after drinking alcohol. An anti-snoring mouthpiece helps hold your tongue or jaw in a stable position to prevent airway blockages while you sleep.
“The Stop Snoring and Sleep Apnea Exercise Program is about reclaiming the tranquility of your nights. It’s about understanding that every breath we take is a step towards a peaceful sleep. Remember, your health is your wealth, and it’s worth every effort Click here to read more...”
If you snore, it can ruin both your relationship and a good night’s sleep. Learn what causes snoring, the best treatments, and how you’and your bed partner’can sleep better. In children, snoring is often caused by obstructive sleep apnea.
The tonsils are clusters of lymphoid tissue in the back of the throat or tongue, while the adenoids are a similar mound of tissue in the back of the nose. Although less enlarged in adults, some adults can receive excellent resolution of snoring through removal of tonsils and/or adenoids. Sleeping on your side might help you to breathe better, reduce snoring, and wake up feeling more rested. Studies on people without sleep apnea who snore have found that side sleeping can reduce the intensity and frequency of snoring.
“The journey to a snore-free sleep begins with a single decision. The Stop Snoring and Sleep Apnea Exercise Program is about making that choice, about prioritizing your sleep health, and about unlocking the potential of a restful, rejuvenating sleep Click here to read more...”
According to the American Academy of Otolaryngology (AAO), up to 45 percent of American adults snore and 25 percent do so on a regular basis. Snoring is more common in men than women and can worsen with age. Access your health information from any device with MyHealth. You can message your clinic, view lab results, schedule an appointment, and pay your bill.
Dust mites accumulate in pillows and can cause allergic reactions that can lead to snoring. Allowing pets to sleep on the bed causes you to breathe in animal dander, another common irritant. If your nose is clogged or narrowed due to a cold or other blockage, the fast-moving air is more likely to produce snoring. image source You may be among the 45% of adults who snore at least occasionally or you likely know someone who does. They may be the brunt of jokes (“Uncle Joe snores so loudly he rattles the windows!”), but snoring is serious business. If you’ve tried self-help solutions for snoring without success, don’t give up hope.
“The Stop Snoring and Sleep Apnea Exercise Program isn’t just about reducing snoring, it’s about improving overall sleep quality. It’s about understanding that a good night’s sleep contributes to a healthy body and mind. Remember, health is holistic, and every aspect of your life contributes to it Click here to read more...”
Experts link inadequate sleep with weight gain, which can lead to snoring. A custom-fitted oral appliance, similar to a retainer or mouth guard, may help keep the airway open by moving the tongue and jaw slightly forward. Maintaining a moderate weight may reduce the risk of snoring.
With this device, you wear a mask over the nose (or the mouth and nose) connected to the machine. The machine will give you positive pressure in the airways so they don’t collapse. Risk factors for snoring include having obesity, mouth or nose anatomy abnormalities, hormonal shifts, endocrine disorders, sleep apnea, and genetic diseases. Additional causes might include nasal congestion or blockage, alcohol intake, sleep medicines, back sleeping, and smoking.
“Embrace the journey of The Stop Snoring and Sleep Apnea Exercise Program. It’s about understanding that the road to better sleep is often paved with challenges. But remember, it’s these challenges that shape us, that make us stronger, that make us healthier Click here to read more...”
Even if you’re not overweight in general, carrying excess weight just around your neck or throat can cause snoring. Exercising and losing weight can sometimes be all it takes to end your snoring. Thankfully, sleeping in separate bedrooms isn’t the only remedy for snoring. There are many effective solutions that can help both you and your partner sleep better at night and overcome the relationship problems caused when one person snores.
Dr. Smith is board-certified in dental sleep medicine and has over 20 years of experience in the treatment of sleep breathing disorders. Do not ignore your snoring problem as there via may be a bigger health risk involved. Proper treatment can increase quality of life and quality of sleep. Therefore, you should consult your specialist for your healthy sleep.
Sometimes you can’t resolve snoring by addressing it directly because it’s due to an underlying medical issue. Mouth exercises involve repeatedly moving your tongue and parts of your mouth in ways that strengthen muscles in the tongue, soft palate, and throat. In one these details study, three months of mouth exercises led to a 59% reduction in snoring. Without treatment, snoring alone can increase your risk of other health problems like high blood pressure (hypertension). It can also prevent restful sleep and lead to sleep deprivation.