Snoring Remedies:
People with obesity are more likely to snore and to develop obstructive sleep apnea. Research has found that weight loss in people with a high body mass index reduces both snoring and obstructive sleep apnea symptoms. Untreated sleep apnea has been linked to high blood pressure, depression, heart failure, heart attack, and stroke.
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These symptoms may indicate a more serious issue, such as sleep apnea. Your doctor can diagnose the issue (or refer you to a specialist) and help you get the appropriate treatment. People who are overweight or obese are more likely to snore or develop sleep apnea than those who maintain a healthy weight. Maintaining a healthy weight can help you avoid this condition.
An anti-snoring mouthpiece helps hold your tongue or jaw in a stable position to prevent airway blockages while you sleep. Healthcare providers use a wide range of treatments to reduce snoring. The option that’s right for you depends on several factors, including the severity of your snoring, your health history and your personal preferences. Snoring can be caused by the mouth falling open during sleep, and this device encourages a person to breathe through their nose, which may prevent snoring. Similar home remedies like using a humidifier, treating allergies, and maintaining a healthy weight can help reduce snoring in children. For children with enlarged tonsils, a tonsillectomy may also put a stop to snoring.
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Sarah Bradley has been writing health content since 2017’everything from product roundups and illness FAQs to nutrition explainers and the dish on diet trends. She knows how important it is to receive trustworthy and expert-approved advice about over-the-counter products that manage everyday health conditions, from GI issues and allergies to chronic headaches and joint pain. If this doesn’t help, you may need to take further steps. For example, try avoiding alcohol for a week or so and see if this helps.
In those cases, treatments tend to be simpler and less invasive. People with sleep apnea usually need more involved treatment. Obstructive you could try this out sleep apnea (OSA) is a breathing disorder in which the airway gets blocked or collapses during sleep, causing repeated lapses in breath.
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While mouth exercises are a promising home remedy, they aren’t a solution for all snoring or obstructive sleep apnea. Even when helpful, they may need to be combined with other treatments recommended by a doctor. The oropharynx is the area at the back of your mouth that includes the back of the tongue, sides of the throat, tonsils, adenoids, and soft palate (the soft muscular part at the back of the roof of the mouth). Mouth-strengthening exercises, also known as ‘myofunctional therapy,’ or ‘oropharyngeal exercises,’ have been shown to reduce snoring12 and even sleep apnea13. These exercises work by improving muscle strength in the mouth, face, and throat, and help encourage proper tongue posture and breathing.
Dr. Singh is the Medical Director of the Indiana Sleep Center. His research and clinical practice focuses on the entire myriad of sleep disorders. Try not to take your partner’s frustration as a personal critique or attack.
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It’s not recommended for people who have severe sleep apnea or are overweight. Oral appliances are customized devices prescribed and fitted by dentists. These devices increase the size of the upper airway during sleep, which decreases snoring. A deviated septum may cause mouth breathing during sleep, resulting in snoring.
Smoking irritates the membranes in the nose and throat which can block the airways and cause snoring. While quitting is easier said than done, it can bring quick snoring relief. Blocked airways, a stuffy nose, or a deviated septum can make inhalation difficult and create a vacuum in the throat, leading to snoring. Even if you’re not overweight in general, carrying excess weight just around your neck or throat can cause snoring. Exercising and losing weight can sometimes be all it takes to end your snoring. As you reach middle age and beyond, your throat becomes narrower, and the muscle tone in your throat decreases.
They may be the brunt of jokes (“Uncle Joe snores so loudly he rattles the windows!”), but snoring is serious business. Your daily habits and environment can significantly impact the quality of your sleep. Take the Sleep navigate here Quiz to help inform your sleep improvement journey. You’re likely to first see your family doctor or a general practitioner. However, you may then be referred to a doctor who specializes in treating sleep disorders.
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While you can’t do anything about growing older, lifestyle changes, new bedtime routines, and throat exercises can all help to prevent snoring. If you snore, it can ruin both your relationship and his response a good night’s sleep. Learn what causes snoring, the best treatments, and how you’and your bed partner’can sleep better. This treatment is appropriate for people with mild to moderate sleep apnea.