Is Snoring Normal:
Nicola cut her teeth as a journalist in a busy newsroom in Bristol, UK, 15 years ago as part of a team at Britain’s largest independent press agency. As well as tackling the vast topic of sleep, Nicola will try what he says be joining the raft of expert mattress reviewers at Tom’s Guide, helping steer readers towards the very best mattresses on the market. There are various treatments that can be used for treating snoring.
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However, these aren’t suitable or necessary for everyone who snores. Lifestyle changes, such as losing weight, avoiding alcohol close to bedtime or sleeping on your side, can help stop snoring. For some people, heavy snoring could mean sleep apnea, and it is a primary symptom of OSA. According to a 2019 Lancet Respiratory Medicine report, it is estimated that 936 million adults aged 30 to 69 have mild to severe OSA, and 425 million people aged 30 to 69 have severe OSA globally. The countries with the highest number of adults with OSA are the United States, China, Brazil, and India. ‘The more narrowed your airway, the more forceful the airflow becomes.
Currently there simply isn’t a baseline ‘normal’ snore loudness to use for comparison. Many people are unaware of changes in their breathing during sleep. For this reason, it may be helpful to ask bed partners, roommates, and others if they have noticed loud snoring or other symptoms of obstructive sleep apnea. While almost everyone snores on occasion, persistent snoring may be a sign of obstructive sleep apnea, a common breathing condition that affects around 30 million people in the United States. Distinguishing between snoring and obstructive sleep apnea is essential because, if left untreated, sleep apnea can have long-term effects on a person’s health and quality of life. To eliminate snoring and prevent sleep apnea, a health care professional may recommend a device called a continuous positive airway pressure (CPAP) machine.
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It records data about your heart rate, breathing, brain waves, blood oxygen levels, and leg and eye movement during sleep. Research shows that people who sleep on their backs have a higher incidence of snoring vs. those who sleep on their sides, in a lateral position. Using a pillow to encourage side sleeping can reduce the severity of snoring. Chronic snoring occurs nightly and is caused by factors that interfere with normal breathing while you sleep.
Though snoring is normal, jarring and loud snores is actually a symptom of sleep apnea, which is a condition that makes a person pause their breath while asleep. If snoring happens with apneic episodes, which are times of gasping for air during sleep, as well as other symptoms like fatigue, it is important to see a doctor. Research shows that other treatments for obstructive sleep apnea can also reduce snoring, including the use of an oral appliance, surgery, and lifestyle changes like changing medications and reducing alcohol consumption.
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It is likely that they will have you complete a sleep study which will measure blood-oxygen levels, brain activity, breathing, and a number of other functions while you sleep. Today, some doctors will prescribe an at-home they said sleep study which can be conducted from the comfort of your home. Obstructive sleep apnea occurs when the muscles that support the soft tissues in your throat, such as your tongue and soft palate, temporarily relax.
When you doze off and progress from a light sleep to a deep sleep, the muscles in the roof of your mouth (soft palate), tongue and throat relax. Different treatments and lifestyle changes might help reduce snoring. A healthcare provider or a sleep specialist can advise you on the best ways to reduce snoring. Snoring is the result of restricted airflow while a person sleeps. The restricted airflow results in a rumbling, rattling sound that occurs when air flows past the relaxed tissues of the nose, causing the tissues to vibrate as you breathe. Snoring sounds range from quiet whistling or vibrating to a loud grumbling, snorting, or rumbling.
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In addition to the above factors, snoring also becomes more common as we advance in age. In women, menopause related hormonal changes can cause a spike in snoring. He cites a 2013 study published in the journal Sleep, which enrolled 400 snorers’half of whom wore earplugs during rest’to see if snoring sounds actually created ‘microarousals’ at night and if the earplug group would fare better. In short, the beneficial effects of wearing earplugs were most noted in men and people without obesity.
Maintaining a healthy weight can take that pressure off and reduce snoring. There’s even research that shows aerobic exercise can help silence snoring. ‘In other words, louder snoring in some cases can be indicative of a less severe form of sleep apnea,’ said Vena. ‘The findings ultimately describe a complicated relationship with sleep-disordered breathing in that loudness alone might not be indicative of how severe sleep apnea is,’ said Vena. Specifically, the researchers found that snoring is at its loudest when the effort to breathe is high and there’s greater obstruction.
For example, one future direction is to pursue the mechanisms involved in why some patients snore louder. Vena suspects this has to do with differences in the structure of the airways read what he said and different sites where the airway collapses. Nicola Appleton is Sleep Features Editor at Tom’s Guide, specialising in quality news content surrounding sleep and wellbeing.