Snoring Treatment:
Therefore, you should not ignore the problem and immediately seek medical attention. Snoring can be managed through weight loss, reducing your alcohol intake, stopping nighttime sedatives, adjusting your sleep position, and wearing special mouth guards. If you are diagnosed with sleep apnea, a CPAC device can help to keep your airway open and reduce snoring.
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Seeing a doctor is the only way to determine if you could benefit from surgery. Snoring sometimes results from physical issues that medical professionals can resolve through surgery. In laser-assisted uvulopalatoplasty, a surgeon uses a laser to remove tissue from the uvula in the get redirected here throat and the soft palate. As a result, the throat allows more airflow, and the soft palate stiffens as tissue grows where it was lasered. Not only does alcohol increase snoring, drinking before bed can even induce obstructive sleep apnea in people who don’t have the disorder.
A hot shower before you go to bed can help open nasal passages, Slaughter says. “Rinse your nose out with it while you’re showering to help open up passages,” Slaughter says. Bad sleep habits (also known as poor sleep “hygiene”) can have an effect similar to that of drinking alcohol, Slaughter says. Working long hours without enough sleep, for example, means when you finally hit the sack you’re overtired. “You sleep hard and deep, and the muscles become floppier, which creates snoring,” Slaughter says.
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Avoid alcohol, sleeping pills, and sedatives because they relax the muscles in the throat and interfere with breathing. Also talk to your doctor about any prescription medications you’re taking, as some encourage a deeper level of sleep which can make snoring worse. However, some people require medical treatment if their snoring is related to a sleep disorder. If you’re concerned about frequent snoring, ask your doctor. If snoring continues, your doctor may want to examine you again to see if you have developed upper airway resistance syndrome or sleep apnea.
When you sleep on your back, the natural force of gravity shifts the weight of your soft palate and tongue to the back of your throat. This positioning blocks precise airflow and results in the telltale sounds linked to snoring. Types of treatments include lifestyle changes, anti-snoring mouthpieces, mouth exercises, positive airway pressure (PAP) devices, and surgery. A person’s physician is in the best position to describe pros and cons of any treatment in their specific case. If you are diagnosed with OSA, your healthcare provider might recommend a continuous positive airway pressure (CPAP) machine to keep the airway open during sleep.
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By Lana BarhumLana Barhum has been a freelance medical writer since 2009. Over-the-counter products work by keeping you in a more wakeful sleep, which does not allow you to obtain a restful, deep sleep. This can contribute to dangerous and excessive sleepiness. There are several ways to address snoring, depending on what’s causing it.
Other products include pills, sprays, and herbal products that claim to decrease nasal congestion and devices to correct mouth breathing. These haven’t been aggressively studied, so caution is advised. Snoring can be irritating to loved ones trying to catch some ZZZs. But it can also be a sign of obstructive sleep apnea, a potentially serious condition that causes repeated pauses in breathing during the night. People who are overweight or obese are more likely to snore or develop sleep apnea than those who maintain a healthy weight.
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Sometimes snoring indicates a more serious health problem. If it becomes disruptive or a person has other symptoms, it is best to see a doctor. Snoring is often not thought to be a serious health concern, and home remedies may reduce it. If these do not work, medical treatment may be available.
Maintaining a healthy weight can help you avoid this condition. Allergies can reduce airflow through your nose, which forces you to breathe through your mouth. If you have overweight, weight loss will help internet reduce the amount of tissue in the throat. If you take sedatives, talk with your doctor to see what your options are. Like alcohol, sedatives can also cause muscles such as your throat muscles to relax.
Excessive snoring can cause concerns, and visiting a health care provider to learn more about your sleep patterns and irregularities is recommended. Snoring occurs when a person’s upper airway tissue vibrates, making them breathe noisily as they sleep. Tips for stopping snoring range from sleeping on your side to surgery. Use an anti-snore pillow to change your sleeping position. Elevating your head four inches may ease breathing and encourage your tongue and jaw to move forward. There are specifically designed anti-snoring pillows available to help prevent snoring by making sure your neck muscles are not crimped.
Both strips and dilators are inexpensive and easy to find at the drugstore. Allergies can narrow your airways and increase your risk of snoring. Airborne allergens that you can limit with some minor lifestyle changes include smog, excess dust, and pollen. Smoking leads to throat irritation, among other health-related problems. Throat irritation can cause inflammation of the tissues, which can lead to snoring.
You might be able to do a sleep study at home, or you may need to spend the night in a sleep center. Our years of experience help us successfully navigate to these guys diagnose and treat your snoring with a care plan designed just for you. We know what it takes to get you back to sleeping soundly.
While you can’t do anything about growing older, lifestyle changes, new bedtime routines, and throat exercises can all help to prevent snoring. Since people snore for different reasons, it’s important to understand the causes behind your snoring. Once you understand why you snore, you can find the right solutions to a quieter, deeper sleep’for both you and your partner.
Experts link inadequate sleep with weight gain, which can lead to snoring. A custom-fitted oral appliance, similar to a retainer or mouth guard, may help keep the airway open by moving the tongue and jaw slightly forward. Maintaining a moderate weight may reduce the risk of snoring.