Doing too much too fast can increase back pain and slow the healing process. They help you maintain an upright position, support your spine and pelvic bones, and allow you to arch your back. The side plank is a modified version of the plank that works the quadratus lumborum you can try here as well as the …
9 Exercises To Strengthen And Stretch The Lower Back Read More »
Keep your shoulders firmly on the floor, and slowly roll your bent knees to one side (B). Stand in a doorway and place hands on both sides of the door jamb just above shoulders, with forearms vertical and resting on door jamb if possible. Step one foot through and shift weight onto front foot, until a comfortable …
Exercises For Lower Back: To Strengthen Read More »
A number of different medications’including over-the-counter (OTC) options’are available to quickly help reduce gout inflammation and pain. In the first stage, you may have elevated uric acid levels in your blood but no noticeable symptoms. In the final stage, gout can cause permanent damage and structural changes in your joint. Uric acid starts to build up in …
Gout Treatment : Medications And Lifestyle Adjustments To Lower Uric Acid Read More »
There are many possible causes of constipation, including dehydration, a lack of fiber in the diet, and stress. IBS can also cause constipation by affecting how the muscles in the gut contract. To produce a bowel movement, the gut contracts and relaxes in a rhythmic way. IBS can either speed up or slow down gut …
IBS Lower Back Pain: Causes And Treatment Read More »
However, it’s important to check with a healthcare professional before using any herbal remedy to treat headaches. In up to 25 percent of patients, the migraine headache pain may be preceded by an aura, a temporary neurological syndrome that slowly progresses and then typically resolves just as the pain begins. Talk to your healthcare provider if …
Ask The Doctors: Holistic Approach Helpful For Lower Back Pain Read More »
Left-side sleeping is generally discouraged for these individuals because it can cause discomfort or add unnecessary stress to the heart. It is important to consult with a healthcare provider who can provide personalized advice based on your unique situation. Sleeping on your left side is believed to reduce the symptoms of several gastric conditions, …
Sleep Positions And Lower Back Pain: Which Is The Best? Read More »
These belts work by providing support to the lower back and reducing pressure on the sciatic nerve. It is important to choose a belt that is comfortable and fits properly. While leg braces are not typically used to treat sciatica directly, they can be helpful in providing support to the legs and reducing pressure …
Best Lower Back Braces For Sciatica 2024 Read More »
In specific scenarios, people with high blood pressure and experiencing severe stress might be prescribed beta-blockers. Chronic stress, on the other hand, is more long-term than acute stress. With chronic stress, you are in a state of stress for a prolonged period. For instance, if you work in a demanding job that causes stress, …
High Blood Pressure: How To Recognize It And Lower Your Level The New York Times Read More »
Higher omega-3 fat levels in the diet, including fish, may also lower the risk of high blood pressure in young adults with no history of heart disease or diabetes (7). Fortunately, there are very effective treatment strategies you can follow to improve your blood pressure levels, such a good point including lifestyle changes …
DASH Diet: Healthy Eating To Lower Your Blood Pressure Read More »
The HbA1c test done by a point of care machine in a doctor’s office may be less accurate than one that is drawn from a venous sample and processed in a laboratory. Typically, the results can vary by different laboratories by as much as 0.5%. The American Diabetes Association (ADA)’s current Standards of Care call for individualized targets that take …
9 Tips To Lower Your A1c Level Read More »
