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What Is Plantar Fasciitis:

Stretching should be focused on the plantar fascia and the Achilles tendon. A physical therapist can show you stretching exercises that you can repeat at home several times a day. Along with stretching, the exercises can also strengthen your lower leg muscles, helping stabilize your ankle.

Correctly fitted shoes help you avoid foot and leg pain …

What Causes Plantar Fasciitis:

Treatment also often involves stretching and strengthening exercises directed at the plantar fascia and other lower-leg muscles. Plantar fasciitis, swelling or degeneration of the plantar fascia, the thick band of connective tissue that runs across the bottom of the foot and connects the heel bone to the toes. Plantar fasciitis causes dull or stabbing pain, typically …