Convenient care options for your everyday health needs. Remember, you’re in a modified activity period while your back is mending. If this exercise makes your back pain worse, stop doing it until you receive further evaluation. Your doctor may need to rule out more serious causes of your back pain.
While holding the pose, squeeze your glutes …
10 Exercises And Stretches For Back Pain Read More »
For some, it can be a sharp, burning pain that shoots or radiates down the leg on the affected side. You may also experience weakness, numbness, or a tingling ‘pins and needles’ sensation. The discomfort tends to worsen when sitting, coughing, or sneezing. Once you start feeling better, taking short walks, physical therapy exercises, and keeping …
The 8 Best Sciatica Stretches And Exercises To Beat The Pain Read More »
It is important to seek medical advice for symptoms of scoliosis, osteoarthritis, or a muscle tear. While medications help relieve symptoms, physical therapy can treat the underlying issues causing the burning sensation. It is especially useful for treating conditions like spinal stenosis, herniated discs, and arthritis. It is important to understand that there are many …
Trapezius Muscle: Middle Back Pain, Shoulder Stretches, Trapezius Pain Read More »
