Type 2 Diabetes Recipes:
This easy low carb eggplant parmesan is a lighter, healthier version of the classic Italian dish. They can easily be prepared ahead of time and then dinner takes a matter of minutes that evening. Ditch the bread crumbs and try these low-carb crab cakes instead! You still get the perfect golden exterior and wonderful crab flavor without all the unwanted carbs or gluten. These flank-steak soft tacos are so tasty and easy, they should be in everyone’s repertoire.
Loaded with veggies and lean beef, this homemade soup is hard to beat on a cold day. What makes it unique is that it features several starch sources ‘ black beans, split peas, potatoes, pasta, and rice ‘ but in small amounts. Opt for brown rice and whole-grain macaroni for additional fiber. This vegetarian faux fried rice uses riced cauliflower in place of white or brown rice to pack in extra veggies and cut down on carbs.
When the afternoon munchies hit, resist the urge to grab a bag of chips or other packaged snack foods that are full of sugar and saturated fats. Instead, have a cup of nonfat unsweetened yogurt with fruit or nuts mixed in. If you’re craving something sweet, you can try making this easy protein shake from H-E-B Health and Wellness.
‘[This recipe] goes above and beyond filling half your plate with nonstarchy veggies by filling the entire plate with them! One-quarter of this recipe packs 207 calories, 10 g of carbs, 12 g of protein, 12 g of fat (2 g of saturated fat), and 7 g of sugar. ‘To keep the meal low-carb, serve with a side of sauteed or steamed veggies instead of piling it on a bed of white rice,’ Poulson says. Making a dinner that’s healthy for people with diabetes, and delicious enough for everyone, doesn’t have to take a lot of time. These easy diabetic-friendly recipes are ready in 30 minutes or less. Prepared salsa verde adds tang to this fast weeknight chili recipe and pairs beautifully with the rich caramelized chicken and creamy beans.
Lemon juice, olive oil, garlic, and a touch of maple syrup create a simple, flavorful glaze for a fish dinner with only 15 grams of net carbs. Even better, one serving contains over 100 percent of the daily value for vitamin C, 60 percent of your daily Vitamin A, and is a good source of heart-healthy omega-3 fatty acids. One-half of this recipe provides 242 calories, 19 g of fat (4 g saturated fat), 10 g of carbs, 3 g of fiber, 7 g of protein, and 6 g of sugar.
Each of these dinners are low in sodium, saturated fat and calories while also being mindful of your carbohydrate intake. Recipes like Baked Beans with Ground Beef and One-Pot Garlicky Shrimp & Spinach are delicious, ready in 30 minutes or less and can help you achieve your nutrition goals. Get ready to dig into a truly delicious and healthy dinner that will help you meet your goals. These recipes run the gamut from creamy soups to spicy tacos and lots of tasty options in between. Recipes like our Slow-Cooker Braised Beef with Carrots & Turnips and Chicken & Spinach Skillet Pasta with Lemon & Parmesan are satisfying ways to end your day.
The Sichuan preserved vegetables add a bright pop of tangy, slightly fermented flavor. Look for them at an Asian market if you want the most authentic flavor or use more commonly available kimchi. This earthy bowl of lentils bursting with Middle Eastern flavors is topped with leftover roasted root veggies from a large batch for an easy weeknight dinner. Keep it vegan or add a drizzle of plain yogurt for extra richness. A serving of this recipe (‘ of the total) provides 147 calories, 11 g of fat (1 g saturated fat), 11 g of carbs, 6 g of fiber, 3 g of sugar, and 3 g of protein.
These pork chops are drowned in a rich tomato, onion, and cheese sauce and they are absolutely divine. It’s super tender, tastes fantastic, and is a healthy meal all by itself. Sun-dried tomatoes and Romano cheese pack a flavorful punch along with the tantalizing aroma of fresh marjoram in this rustic Italian-inspired dish.
Quinoa is naturally gluten-free and is one of the only plant foods that’s also considered a complete protein. Vegetarians and meat-eaters alike can enjoy this Arabian-inspired salad. If your taste buds crave something savory in the morning, this veggie and get the facts egg scramble is for you. Saut’ed peppers, and tomatoes are combined with eggs, avocados, and cheese for an appetizing and full breakfast plate. Dried herbs and spices are a great way to pack a punch of flavor without adding unnecessary calories and fat.
Fatty fish like the baked salmon featured in this recipe is a great source of omega-3 polyunsaturated fatty acids, according to the AHA. If you have type 2 diabetes, eating foods with omega-3 fatty acids may help reduce your risk of diabetes-related complications like heart disease and stroke. This recipe calls for baking your salmon with healthy, flavorful ingredients like lemons, lemon zest, garlic cloves, olive oil, and fresh parsley. This salad recipe is loaded with nonstarchy vegetables, including broccoli, artichoke hearts, sun-dried tomatoes, and onions. These foods are high in fiber, which will help you feel full longer, says Brittany Poulson, RD, CDCES, and author of Healthy Family Cookbook, who is based in Grantsville, Utah. ‘Healthy fats are included from olives and olive oil, making this a heart-smart choice, as well,’ she says.
Adding cherry tomatoes towards the end of the cooking time gives them just enough time to roast and to soak up some flavor. Paprika and garlic powder make a quick Cajun-inspired seasoning this page that flavors salmon fillets in this easy dinner recipe. Traditionally, remoulade sauce is prepared with mayonnaise; here, we substitute nonfat Greek yogurt for a lighter version.
Don’t forget to reserve some pasta water–its starch thickens the lemon-garlic pasta sauce and makes it silky-smooth. You’d never guess that this elegant meal comes together on just one baking sheet. While the pork rests, whip together an easy red pepper sauce to complete this impressive and healthy dinner. get redirected here We’re willing to bet this easy sheet-pan dinner recipe will go into heavy rotation on your kitchen playlist. This sheet-pan dinner combines chicken thighs and sweet potatoes for a healthy dinner that cooks up fast in a very hot oven. Serve with a fall salad of mixed greens, sliced apples and blue cheese.
This healthy vegetarian chili has a fragrant touch of cinnamon for added flavor. Serve these muffins at your next brunch and you’re almost guaranteed to have everyone begging for the recipe! Round out the meal with oven roasted sweet potato fries for an at-home drive-thru meal.
Chile-garlic sauce pumps up the heat, and fresh ginger adds a bright, warm bite. If you don’t like the heat of the chile-garlic sauce, leave it out and add a bit more tamari or soy sauce for a rich, fermented tang. Upgrade baked beans from classic side dish to a meaty main meal by adding lean ground beef. The final result, a superfast hearty casserole, is an easy and fast dinner option.
Plus, this salad’s creamy dressing uses protein-packed Greek yogurt (25.2 grams per cup) instead of high-fat mayonnaise (10.3 grams of fat; 1.6 grams from saturated fat per tablespoon). Serve this delicious, flavorful beef over whole-grain egg noodles to keep this dish diabetes-friendly. Skip takeout and whip up these equally delicious, and easy-to-make burrito bowls at home. They’re great for a fast and easy dinner or as meal-prep lunches to pack for work throughout the week. These diabetic-friendly recipes make it easy to whip up main dishes, sides, salads and more’without a ton of leftovers. You are also more than welcome to suggest other great low-carb dinner recipes I should include in the roundup.