The 10 Best Supplements For Weight Loss Of 2024

Weight Loss Supplements:

Researchers have hypothesized that chromium supplements increase lean muscle mass and promote fat loss, but study results have been equivocal [41,100]. Some research indicates that these supplements might also reduce food intake, hunger levels, and fat cravings [101], although data on these effects are sparse. While not a replacement for a healthy diet and regular exercise, weight loss supplements can give you an extra edge to help you drop those pounds. Whether it’s an appetite suppressant, a thermogenic fat burner, or a lean protein powder to help you maintain muscle during a calorie deficit, there are plenty of avenues that you can take in your weight loss journey.

We tried to pick the best supplements in each category by choosing the ones that offered a fair price for their respective benefits. It provides numerous benefits, designed to increase energy, boost metabolism, and suppress appetite. You pay about $0.39 per serving for ingredients you’ll find in more expensive products on the market.

At the end of the trial, participants receiving 4 mg/day capsaicinoids reported a mean intake of 252 fewer calories per day than those receiving placebo and a mean of 140 fewer calories per day than those receiving 2 mg/day capsaicinoids. However, the calorie reductions did not significantly affect body weight at either 6 weeks or 12 weeks. Not surprisingly, the amount of scientific information available on these ingredients varies considerably. In some cases, evidence of their purported benefits consists of limited data from animal and laboratory studies, rather than data from human clinical trials. In other cases, studies supporting a given ingredient’s use are small, of short duration, and/or of poor quality, limiting the strength of the findings. In almost all cases, additional research is needed to fully understand the safety and/or efficacy of a particular ingredient [3].

Weight loss supplements are manufactured products, usually in pill, powder, capsule or liquid form, that are meant to be added to your diet to aid weight loss. Common ways that weight loss supplements may claim to work include improving carbohydrate metabolism, increasing fat-burning or energy expenditure and reducing feelings of hunger. According to an analysis of calls to the California Poison Control System in 2006, 18% of calls reporting an adverse effect or toxicity potentially caused by dietary supplements involved products containing yohimbe [55]. More recently, dietary supplements containing yohimbe accounted for 1,818 self-reports to U.S. poison control centers between 2000 and 2012 [223].

Women receiving Garcinia cambogia lost significantly more weight (3.7 kg) than those receiving placebo (2.4 kg). However, Garcinia cambogia did not alter appetite, and the study produced no evidence that the supplement affected feelings of satiety. Participants in both groups lost weight, but the between-group weight-loss differences were not statistically significant. Several studies have correlated higher calcium intakes with lower body weight or less weight gain over time [57-61]. First, high calcium intakes might reduce calcium concentrations in fat cells by decreasing the production of parathyroid hormone and the active form of vitamin D. Decreased intracellular calcium concentrations, in turn, might increase fat breakdown and discourage fat accumulation in these cells [59].

The cost of supplements for weight loss can vary significantly based on factors such as brand, ingredients, potency, and serving quantity. Onnit Gut Health with Probiotics offers a digestive enzyme blend that includes amylase, lipase, and maltase, and is designed to help your gut break down major macronutrients, ensuring efficient digestion and nutrient absorption from the food you eat. This is key, because if you’re eating less, you want to make sure you’re getting as many nutrients as you can out of the food you do eat.

There are several anorectics, or appetite suppressants, available, including phentermine (Adipex-P or Lomaira). Another small study found that people taking liraglutide lost an average of 17.2 lb (7.8 kg) over 6 months. If you experience any negative side effects or food allergy symptoms, discontinue use immediately and talk to a trusted healthcare practitioner.

Alli is the only weight loss supplement approved by the Food and Drug Administration. This product works by preventing your digestive tract from absorbing up to 30% of the fat you eat. Tell your health care providers about any weight-loss supplements or other supplements you take.

Also, manufacturers don’t have to provide evidence to FDA that their products are safe or effective before selling these products. In the 1990s, ephedra’frequently combined with caffeine’was a popular ingredient in dietary supplements sold for weight loss and to enhance athletic performance. FDA no longer permits the use of ephedrine these details alkaloids in dietary supplements because of safety concerns that are detailed below, but information is provided here in response to continued interest in this ingredient. Raspberry ketone is the primary aroma compound found in red raspberries (Rubus idaeus), and it is added to some foods as a flavoring agent [16,204].

In fact, one study concluded that taking Gymnema sylvestre reduced both appetite and food intake, compared to a control group (21). Summary Black pepper contains piperine, which has been shown to help decrease body weight and inhibit fat cell formation in test-tube blog and animal studies. One review of 14 human studies showed that supplementing with ginger significantly decreased both body weight and belly fat (7). Some herbs and spices may help support weight loss in addition to a nutritious diet and regular physical activity.

Nordic Naturals Vitamin D3 Gummies Sport are easy-to-chew gummy vitamins with 1000 IU vitamin D3’125% Daily Value’in one gummy. While both vitamin D2 and D3 are absorbed in the gut, research shows that vitamin D3 more effectively increases concentrations of vitamin D in the body. Finding the best multivitamin for you requires taking a closer look at your overall diet, including nutrients that may be lacking. Some people may benefit from a general multivitamin, whereas others may require a multivitamin with more or less of some specific nutrients. Natural Medicines says that bitter orange is “possibly unsafe” when taken by mouth as a supplement, and there’s not enough evidence to know if it works for weight loss.

It’s important to follow the manufacturer’s recommended dosage and usage instructions for each specific supp. In general, weight loss supplements are designed to be taken daily, usually with meals or as directed by the product label. When you’re eating less, it’s important to get the most out of the food you are eating, and a healthy gut microbiome can help with that. Probiotics are a mixture of the beneficial bacteria and yeast in your body that help you digest food, absorb nutrients, and generally keep you healthy. (11) So it’s important to keep that biome happy with a mixture of probiotics ‘ as well as the food they eat, also known as prebiotics.

The implications of this effect are not well understood and require more research. The amount of a supplement that is considered too much will vary depending on the type of supplement. Importantly, supplements are active compounds that have an effect on the body, so taking the recommended dose is essential.

Studies suggest that bitter orange increases energy expenditure and lipolysis and that it acts as a mild appetite suppressant [25,27]. After FDA banned the use of ephedrine alkaloids in dietary supplements in 2004 [see section on ephedra (m’ hu’ng)], manufacturers replaced ephedra with bitter orange in many products; thus, bitter orange became known as an ephedra substitute [29]. Although synephrine has some structural similarities to ephedrine, here it has different pharmacological properties [27,30]. “Beta-glucan is a soluble fiber readily available from oat and barley grains,” she continues, noting that it is naturally occurring in many other foods. It’s recommended adults eat 8 ounces or more of a variety of fish per week to get enough omega-3’s in the diet. However, many Americans fall short of this recommendation which may be a reason some people take an omega-3 supplement.