Vert Shock/jump Manual:
However I believe the program also offers advanced athletes the opportunity to significantly increase their vertical. I was very impressed throughout the Vert Shock review process by the fact Adam Folker has incorporated the latest shock training principles into a very easy to follow and apply program. The Vert Shock program also offers users the opportunity to increase their vertical in only 8 weeks as opposed to 12 weeks in The Jump Manual. I hope you find this honest review of Adam Folker’s popular program insightful and helpful on your journey to achieving a higher vertical jump. Vert Shock is created by Adam Folker, a professional basketball player and certified strength and conditioning specialist (NSCA). Even though Vert Shock is proven to get fast results, one of the limitations of Vert Shock has been that it is only body-weight focused.
The Jump Manual was originally created by world renowned vertical jump trainer Jacob Hiller way back in 2008. Watch the video on the official Jump Manual website to learn more about Jacob Hillers best selling jump program. I’ve spent my whole life basically playing 2 dimensionally (aka not vertically).
With longer legs, it is usually easier than for short ballers, but anyone can find this problematic. Jump Manual makes the promise that you will increase your vertical by at least 10 inches and let me tell you it lives up to that promise. No other program comes with 11 bonuses and, for a limited time, a free jump program too (Jump Like Justin System). The fact that Vert Shock focuses on speed is one reason why it only lasts 8 weeks and delivers faster results. It is a lot easier to significantly improve your quickness compared to your strength.
It is designed to significantly improve an individual’s vertical jump height over a period of 8 weeks. Vert Shock is the first targeted plyometric jump program designed specifically for basketball players, specifically those who want to dunk a basketball. super fast reply Vert Shock is a revolutionary, scientifically-proven training program designed to help athletes increase their vertical jump height. The Jump Manual is 12 weeks in total, with an emphasis on a repeatable workout schedule that resets every 14 days.
As we all witnessed during the 2016 All Star Game, Jordan Kilganon is without a doubt one of the best dunkers in the world. But, unfortunately, that doesn’t automatically make him one of the best vertical jump trainers in the world. It’s too complex (and too long) for most athletes to follow and the presentation should be much more streamlined and user friendly than it is.
Vert Shock does not use any heavy weight lifting so it will not stunt your growth. Of course you should check with your doctor before doing any physical exercise. And today you can take advantage of 10 years of dunking wisdom for the low price try what he says of $67. Why not take the risk-free opportunity to lay down your first dunk in the next 60 days with VERT SHOCK. I’m going to give you a once-in-a-lifetime offer that sets you up for life-changing dunks through this one-of-a-kind program.
This coaching you will have to pay for this after the 14-days if you wanted to continue it. The jump Manual price is a little steep for what you get in comparison to Vert Shock. Even though the Jump Manual does come with a free 14-day trial of personalized coaching. Brand-new shoes will not make you jump higher, even if it’s the new LeBron’s but Jump Manual will. This coaching is priceless and can help you achieve your maximum vertical sooner rather than later. On top of these bonuses, The Jump Manual offers a free 60-day money-back guarantee also, if you are not happy with your results then you can get your money back.
The Mac McClung Bodyweight Jump Program is even more expensive and is really only a great match for basketballers, plus it takes twice as long to complete. You’ve got Vert Code by PJF Performance, but it’s slightly more expensive, 50% longer, and the workouts also take quite a bit longer to complete. Programs like Jump Manual as well as Overtime Athletes’ Elite Vertical Academy do an amazing job of teaching this page you all about the theory and physics involved in jumping higher. There’s really no theory about how jump training works whatsoever. While that’s definitely better than nothing, it’s not quite at the minimum effective dose of upper body training volume, in my opinion. If Vert Shock were a more balanced program, it would include strength exercises such as squats, glute bridges, and calf raises.
You will be able to use Vert Shock at home because it focuses on plyometrics, meaning there are no weights needed. This is one of the many benefits of Vert Shock, it focuses on body weight. While Jump Manual, you will need to have access to a weight room to get the full benefit of the jump program. Over the past 8 years, the Jump Manual has gathered lots of happy customers that prove that the program really works and developed into the most popular vertical jump training online. Vert Shock and Jump Manual are by far the two most popular programs of vertical jump training.
If you do plan on completing a jump program during your regular season then Vert Shock is a better option as you won’t be as sore due to the absence of strength training. Vert Shock guarantees that you will be jumping up to 3 ‘ 5 inches higher within the first 7 days of the program and up to 9 ‘ 15 inches higher by the end of the 8 week program. This is the main part of the program and is where your nervous system is ‘shocked’ into leaping higher than ever before . This is by far the most demanding stage of the program as you are introduced to more complex shock training routines. If you really stay focused and follow the workouts on the Shock Phase PDF during this stage you will reap the rewards.