Vert Shock Vs Jump Manual:
The 8-week training includes 41 workouts that are designed to achieve core strength, power, and advanced plyometric. Core strength exercises are incorporated to prepare the body for high-impact jumping exercises. Power training is designed to increase strength to the lower body because it is utilized in jumping. Advanced plyometric exercises are applied to engage the jumping muscles. The vert shock workout can be mixed with other workouts to enhance general fitness and athleticism.
According to Grigoreva I et al. from Voronezh State University of Forestry and Technologies, Russia (2022), knee pain is caused by bending knees too much and using heavy weights. Avoid mixing vert shock workouts with heavy weight squatting to reduce knee pain. Yes, vert shock can be mixed with cardio workout to increase stamina, fitness, and strength. Cardio workouts affect the heart as they enable the heart to pump blood more efficiently.
For those of you who prefer a more visual experience, here is a video review from Dallin Wardrop’s YouTube channel. You can still read our article to get a complete overview of Vert Shock. I’ve spent my whole life basically playing 2 dimensionally (aka not vertically). I have some severely limited physical tools (short arms, low reach, low vert, small hands, etc). However I think now is the time to take the next step and increase physical tools. I can’t increase how long my arms are or how big my hands are but I can work on my vert.
Vert shock workout consists of exercises that are focused on core strength and power strength of the body. Exercises are medium and hard difficulty, they do not require access to the gym or specialized equipment. Athletes who train with vert shock are able to increase vertical jump by 8 to 15 inches within 2 months.
The training protocol is also designed to increase the stretch reflex of the Achilles tendon, essentially turning your Achilles into a spring. Pick Vert Shock if you are looking for a program that will bring quick results, more info is easy to follow, proven to be successful. The exercises of the workout plan that come with the Jump Soles make sense, but the product itself is a potentially dangerous and useless gimmick that you should avoid.
By having weights, this program is not beginner-friendly, and if you are just getting into jumping or basketball, I would look somewhere else. But athletes are still pouring in testimonials saying how well this program worked for them and increased their vertical to insane heights. Most athletes can never reach the point where they can significantly improve their vertical jump. The fact that Vert Shock focuses on speed is one reason why it only lasts 8 weeks and delivers faster results.
A vert shock workout involves developing the muscle fibers in the legs and the core because they are responsible for jumping. The intense training causes the jumping muscles (type 2B muscle fiber) to contract quickly, leading to a lot of force. Regular training pushes the body to its limit, and the increase in vertical great post to read by 15 inches after eight weeks is the compounding effect. The process of the vert shock workout involves pre-shock, shock, and post-shock phases implemented in that order. The pre-shock phase occurs in the workout’s first week, and it is designed to shock the body and prepare it for the subsequent weeks.
Be sure to check that out if you’re considering this program. And yet, compared to other programs I’ve trained with, I’d say Vert Shock is indeed on the easier side of the scale. But that doesn’t mean it’s easy though, you’ll still have to put in a lot of work in order to earn that dunk.
Thankfully, this is a skill that can be trained by using a training method called “plyometrics”. Power is often confused with strength, but it’s not the same thing! In the context of a vertical jump, it defines the amount of force you are able to generate during the jump itself. If anything else, it is another excellent resource to increase your vertical added to Vert Shock’s already amazing price. I am excited to start trying it soon; looking at the workouts’ it looks like it will give me a few extra inches to my vertical. This week 1 phase lasts a week, and you will train for 30 minutes per session for four days.
Adam Folker’s Vert Shock Program is a very well designed 8 week long vertical jump program that is super easy to follow and apply. They come with an 8-week training program of specific plyometric exercises like skipping, fast two-footed jumps (like lateral cone hops), and slower, two-footed jumps (like box jumps). A vert shock workout is divided into three phases that they said take 8 weeks to complete while bounce kit is divided into three phases that take 12 weeks to complete. Both the vert shock workout and bounce kit have video tutorials for reference during training sessions. A vert shock workout is simple and does not put too much pressure on the knees. Maintaining the right form and training posture is essential to avoiding knee pain.