Bodyweight basketball training is an excellent way to increase your muscular endurance and, in turn, get you logging more minutes in the game. The Jump Manual emphasizes the importance of monitoring your body composition to ensure your body is in optimal condition. This involves a combination of suitable workouts and adequate rest to keep you in …
The DIET mini is looking at what you’re buying from the supermarket, preparing at home, etc. It’s a reality that many ballers are college students who don’t necessarily take care of their eating habits the way they should. Therefore, the DIET mini is an essential part to get them looking correctly at this area. Trigger training …
How To Increase Your Vertical Jump With The Jump Manual By The Red Oak Barn Read More »
However that intensity is only maintained for a few seconds, if you are feeling a lactic acid burn your sets and reps are of too long of a duration. This is not a metabolic conditioning style workout and therefore should not be approached as if it is a cross-fit circuit. Power is best thought of the …
The Jump Manual Reviews Vertical Jump Training By Jacob Hiller Read More »
The training volume is already quite high and if you are doing anything else on top, your true results will be masked by fatigue and you’ll likely end up disappointed.
There are nine different improvable aspects by which you may increase your vertical explosion and quickness. This may seem like a silly question, but unfortunately most …
The Jump Manual: Jump Higher With Comprehensive Vertical Jump Training By Jacob Hiller Read More »
The 8-week training includes 41 workouts that are designed to achieve core strength, power, and advanced plyometric. Core strength exercises are incorporated to prepare the body for high-impact jumping exercises. Power training is designed to increase strength to the lower body because it is utilized in jumping. Advanced plyometric exercises are applied to engage the …
Jump Manual Vs Vert Shock Updated 2023 Read More »
Five years ago, I would have been bursting with power after two days of doing nothing. In order to reach my goal, I had to find a good training program. So, one boring day at work I browsed the Internet searching for the perfect workout program. The most noticeable difference in this regard is …
Vert Shock Vs Jump Manual: Battle Of The Best Jump Programs! Read More »
The program layout, tabs, and iconography are pretty dated, while a few of the video tutorials sourced from the massive library could use a bit of retouching, if not refilming. This is an excellent, affordable way to give amateurs the same type of access to the real-time coaching staff that the pros have. What’s more, after the …
The Jump Manual Review By A Pro Player Bonus Included Read More »
While too much muscle mass slows down an athlete and can hinder game performance, thankfully this is not the only kind. The course includes HD-quality videos demonstrating the different exercises from each phase. This includes warm-up movements, plyometrics, and other demonstrations of correct form. A planned workout routine for each week and within each phase is provided.…
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What I can tell you though is that once you complete the program and follow it step by step, you will reach close to 35 inches or higher. If you do not want to commit to such a program, I would recommend you take a look at Adam Folker’s Vert Shock program. It requires no …
Jump Manual Review Does Jacob Hillers Jump Manual Really Work? Read More »
Adam Folker created Vert Shock, he is a former D1 basketball player who played at The University of California Irvine, and then went on to play pro basketball in Europe. There are many different factors like strength, quickness, form, flexibility and many more that determine an athlete’s ability to jump high. The workouts of Vert …
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